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Back-Up Plan

Help identify what you can do when things go wrong.

Creating That Ideal Eating Environment

This resource helps you to think about what the optimal conditions are for eating, and how you can create them.

Figuring Out What Is Going Wrong Or Going Right

This resource helps you pin-point what is going wrong in specific circumstances or what is going right.

What Relaxes Me

This resource helps you think about your sense and how you can use these to relax you.